A smile is a positive thing that is beneficial for our well-being. It is a gift to make people feel better and comfortable. But to smile with confidence, you need healthy oral health which comes from healthy oral hygiene. Good oral health starts with clean teeth and is free of debris that results in fresh smells from a mouth.

Daily brushing and flossing help to keep bacteria under control. But many of us forget to brush properly and as a result, it introduces oral health problems. According to a study – 25.47% of adults don’t brush their teeth twice a day. To keep your teeth healthy you can visit a dental clinic in Siliguri.

Improve your smile with confidence by maintaining the following tips:

1) Brush Your Teeth Properly

Clean teeth are everyone’s choice. To maintain your teeth fresh and clean as always, it is advised to brush your teeth for at least two minutes twice after having the meal. This will help to remove plaque and food particles from your teeth.

2) Don’t Avoid Your Tongue

White tongue is a sign of poor oral health that starts with bad breath. After brushing use a tongue scraper to gently remove the food particles, debris, and bacteria that might get trapped on the tongue and cause a white coating.

3) Drink Water To Stay Hydrated

After wake up in the morning take a glass of water to keep your body fit. Dry mouth is a cause of bad breath as well as poor oral health. Dry mouth is natural during asleep, therefore drinking more water and then flushing away food particles keep your mouth fresh and healthy.

4) Brighten Your Teeth

A smile with white teeth is a sign of confidence. Any teeth discoloration such as yellow, grey, or black is a sign of poor oral health condition. Yellow teeth are not only a poor sign of your teeth but overall health while grey or black teeth are a sign of severe damage. Use suggestive teeth whitening options as recommended by your dentist that works for you.

5) Consult With Your Dentist

Any health causalities often lead to a bigger problem in life. Therefore, a monthly visit to a dental care clinic by consulting a dentist is very necessary for your oral health.

Sugar and acidic food are the sources of bacteria that damage your teeth gradually by producing acid. The acid destroys the tooth enamel and weakens your teeth which results in severe oral health problems. Maintain good healthy oral hygiene as suggested by your best dentist in Siliguri to prevent severe problems.

Remember, poor oral hygiene often leads to bad breath and other oral issues such as a cavity, gum problems, tooth erosion, and even oral cancer. Any sort of negligence in maintaining oral health might also affect your overall health. To prevent your oral health a monthly visit to a dental clinic is always useful.